Insomnia is basically a persons lack of ability to get good nights sleep for days and weeks on end. When dont get a good nights rest, its near impossible to perform your daily duties. Taking an afternoon nap seems to be all you think of. Even if you do take set aside a few minutes for a nap, you can be so stressed out your mind will still be buzzing. Lack of sleep does increase anxiety and tension in ones life, finding a solution is the only way get back on track.Lets face it when were stressed our entire nervous system is affected. We cant think straight, cant cope with everyday annoyances, we may even notice skin rashes and experience frightening chest pains. If you are experiencing chronic itching, rashes, welts, hives and other skin problems then you can be experiencing a nervous problem that is causing you to lose sleep. Seeking medical treatment is the first step to determine what the problem is, and if you have a nervous disorder, the doctor can prescribe treatments that will help you get rest while relieving you of the nervous systems.Because insomnia is usually revealing an underlying problem with mental health, physical health and stress, gaining wisdom about these problems can help you to get a better understanding of the cause of your insomnia. If you are experience symptoms such as, hallucinations, hyperactivity, lose of memory, panic attacks, outbursts, or other related problems then you will need treatment in the area of mental health in order to treat your insomnia. Most mental health issues require the assistance of medicines, fixing the mental health issue will most likely fix your sleep problem at the same time.Medical problems can be more difficult to diagnose if the symptoms that a person appears to be dealing with appears to be physical but actually originates as a mental disorder. Youve heard it said, Its all in your head but when do you know if it is perceived or real? For the most part chest pains, skin irritations, aches of the body, tension, and insomnia is a surefire sign of nervous conditions, which are treated easily by a physician.What ever the reason behind your insomnia, it is important to learn techniques that will help you decrease stress, as well as learn exercises and proper nutrition, this will help you to maintain a healthy lifestyle, which includes a good nights sleep.
Do you suffer from an embarrassing toenail fungus worry about fungus ridden body "nail fungus" ?It is so easy to get toe nail fungus, and so very difficult to get rid of them! Almost everyone who has every contacted this fungus will tell you the same thing. What is toenail fungus? Well, in short, it is basically a fungi that grows right under your nail plate. The fungus prefers an environment that is moist, dark and warm, which is why it affects the toenails much more often than fingernails. Despite the commonly used term "fungal toenails", onychomycosis describes both fungus and yeast infections in the nail.Unfortunately toenail fungus is difficult to treat because your feet are warm, in a dark environment and moist. If you work in a hot, humid and dirty environment, toenail fungus will be a common problem.RemediesThere are many highly successful non-surgical treatments for fungus toenails that give long term relief by treating the abnormal infection. To treat toenail fungus apply tea tree oil to all areas of the toenail and toe that are affected by the fungus. Garlic has also been shown over the years to be a great way to fight even the most persistent cases of toe nail fungus. Griseofulvin too has been shown to eliminate toenail fungus after continued use for one year. This safe non-toxic all natural formula helps eliminate toenail fungus or fingernal fungus while the nail grows. You can also try soaking your nails in band-aid in oregano oil.Potassium iodide (SSKI) in combination with DMSO is quite effective in getting rid of toe "toenail fungus" . Saprox has not been proven to eliminate toetoenail fungus but if mixed with DMSO, it just may.A pedicurist is not a doctor and toetoenail fungus is a medical condition, so don't even consider that. Some people consider toetoenail fungus just a cosmetic problem and don't bother seeking treatment. To determine if you have a fungus infection of your toenails you should see a podiatrist who can take a culture of the nails.
The spine has many vertabrae and spondylolisthesis is a degeneration of a articulating (exterior) part of the vertabrae that reduces its integrity, strength, support and flexibility. The articulating part that is affected is in the rear of the vertabrae and tends to be located in L5 or L4 of the lumbar (lower back). It can range from a rating of 1-5, 5 being the most severe and 1 the least.Spondylolisthesis affects athletes in sports that require a wide range of movement and flexability. Adolescents may have this condition and not exhibit any symptoms. Whether the condition is a rating of 1 or 5, the patient may exhibit extreme discomfort, lack of mobility, even loss of sensation in an extremity (usually the left leg).In cases of high levels of discomfort spinal fusion is the best course of treatment. Usually the lower vertebrae is fused to the affected vertabrae (ie. L4 and L5 are the most common to be fused) and held in place with titanium screws and either rods or a plate. The surgery can take 4 hours and is a very painful experience. The spinal fusion can take 6-12 months for recovery. The pain associated with the 1st month of recovery is quite extreme and will require mobility assistance, physical therapy and the use of a walker. It is important to note that no surgical procedure is 100% successful in releaving all of the patients symptoms. This fusion procedure is documented to have an 80% success rate in alleviating all of the patients complaints and symptoms. At these levels most patients and their doctors concur that spinal fusion is the best option and the prognosis is relatively good. If you are considering a spinal fusion or have Spondylolisthesis seek the advice of a orthopedic surgeon.Spondylolisthesis can cause great discomfort and tends to be brought on by physical accidents - falls, automotive accidents, etc... It can be a preexisting condition but is usually worsened due to the physical accident. Spinal fusion, therapy, and special exercises along with changes in routine can help to alleviate this condition. Spondylolisthesis can be cured and/or treated - early treatment is the key as it can lead to bone degeneration and loss of sensation when left untreated.
In todays fast-pace world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school and work, it becomes stressful just to squeeze in time to relax. Tight schedule tactics are key. As every shrewd planner knows, the maintenance of personal health is essential. Health problems will most often monopolize the calendar. Proactive actions take up less time in the long run. It is never too early or late to start taking care of your health. There is no time to wait.Good health is really not complicated. The ingredients of a healthy lifestyle can be outlined into six basic categories:- Eat foods with high fiber, low saturated-fat, and low sugar. Diets should regularly meet all levels of essential nutrients. Fruits and vegetables should be incorporated into meals and snacks whenever possible.- Include vitamins and supplements into daily diet.- Exercise regularly.- Schedule regular physical examinations.- Balance work and social activities.- Avoid beginning and eliminate rapidly unhealthy lifestyle habits.Good health is not a fad. Rather, it should be practiced throughout the entire life cycle. Here are some age-focused priorities:20 Years and Under:This group is at the most advantage. By starting sound habits now, teenagers have the power to set foundations for a long and happy future.The first thing to remember is that growth is still occurring. Growing muscles and bones require a healthy diet. However, as modern food processing often strips foods of vital nutrients, vitamins and supplements become a necessary diet component. A good multi-vitamin is a great place to start. Research continues to find more and more on the impact of diet/exercise in the reduction of major health problems such as obesity and cancer. Boys should regularly engage in both cardiovascular and long-endurance activities. Organized athletics provide an excellent way to combine exercise with social opportunities.Examinations should include a yearly physical and regular eye and dental exams. In later years, various other exams should begin. Starting at fifteen years of age, teens should give themselves monthly testicular exams to check for painless lumps connected with testicular cancer. At eighteen, routine electrocardiograms and monthly self melanoma exams should begin.Life should be balanced between a variety of school and social activities. However, while social settings are an important component of life, they also have a tendency to increase ones contact with high-risk behaviors. Proper education on matters such as alcohol, cigarettes, other drugs, as well as sex education greatly reduce future addictions and severe health problems.Begun early, a healthy lifestyle has a greater chance at lasting effects. While people are more likely to continue early-rooted practices, healthy beginnings fortify the body for the years ahead.20 to 40 YearsBeginning in the early twenties and continuing to early middle-life, men need not only to continue the good heath practices of earlier ages, but also to aid the body in its resistance of stress and other increasing health risks.As young adults participate in higher education and in the work force, responsibilities widen and time becomes an increasing factor. Fast food often serves as the most convenient diet choice. However, a healthy diet and exercise are essential to counteract increasing threats of heart disease and cancer. A diet low in fat is crucial. The need for supplements heightens. Schedules will interfere with healthy meal plans. As vitamins and supplements substitute for missing nutrients, they also help assist in the reduction of health risks. Busy schedules will inevitably place a strain on the immune system. With an appropriate vitamin and herbal plan, aligned with an individuals unique make up, illnesses will reduce and energy will maximize.Substance use should be kept at the lowest possible level. Caffeine intake should remain moderate. If effects such as anxiety, headaches, insomnia, and heart palpitations result, men should reduce/eliminate levels and should see a physician for persisting symptoms. Since cigarettes harm lungs and increase heart disease and cancer, they should be avoided at all times. Ideally, alcohol consumption should not exceed three standard-size drinks a day. While causing a large percentage of male fatalities, such as liver implications and driving accidents, alcohol and drugs play a large role in issues such as domestic violence. Healthy relationships are crucial in the reduction of stress and loneliness.Men at this time are highly susceptible to heart disease, strokes, and other serious health issues. Blood pressure and cholesterol levels must be closely monitored. At twenty-one, men should begin checking their blood-pressure annually. If readings show 140/90 and over, regular testing should be increased. At thirty-five, cholesterol tests should begin. Tests should be repeated at least every five years. With the avoidance of hypertension, high-blood pressure, and of high levels of cholesterol, men can greatly improve their quality and longevity of life.Health risks do increase during this time of life. Nevertheless, a healthy lifestyle will greatly reduce threats and increase the assurance of a high quality of life.40 Years and Beyond:There is no reason to let preventable health risks interfere with the quality of life. Tests for cholesterol and blood pressure should continue. Healthy diets often need a doctor monitoring for warning signs such as high blood sugar levels. Vitamin and supplements are crucial. While relieving risks and reducing problems, they greatly ensure the transition and preservation in lifes later years. While activity may eventually need to decrease, a doctor will most likely prescribe the continuation of some form of exercise.Men should begin scheduling exams for two high health risks at age fifty. The components of a colorectal exam should range from one to ten years. With early discovery, colorectal cancer is easily treated. Prostate cancer is the most common form for men. An annual PSA blood test and a Digital Rectal Exam are used for cancer discovery. Doctors often suggest more frequent testing for people with a family history of prostate cancer and/or those of African American ethnicity.With the combined efforts of individually appropriate diets, exercise, and exams and of healthy companionship, men can enjoy healthy maturity into the late years of life.Too often the hectic nature of life causes men to overlook the importance of maintaining good health. However, with good habits including a diet full of healthy foods, vitamins, and supplements, a regular exercise program, and physical exams, a healthy lifestyle is not only attainable but also essential for every man. There should always be time for health.
Everyone has used some sort of over the counter pain reliever. Often times people misuse these products because they do not believe they are strong enough or as harmful as prescription medications. While over the counter medications are weaker than prescription pain relief medications, they are still medicine. Over the counter "pain relief" comes in two forms: non steroidal anti-inflammatory (NSAIDs) and acetaminophen. Knowing the differences between the two and how they work can help you make a better choice on what products to use and how to use them.NSAIDs work by stopping the production of prostaglandins. Prostaglandins are a natural chemical in the body that trigger pain. They also reduce inflammation. NSAIDs include aspirin, ibuprofen, naproxen and ketoprofen. Gastrointestinal problems are the most common side effect of NSAIDs. NSAIDs also cause problems with kidney function. The severity and chance of experiencing side effects increase with use. NSAIDs can also interfere with blood pressure medications. People who drink more than 1 alcoholic beverage per week increase their chances of experiencing side effects from NSAIDs. Acetaminophen works to relieve pain and reduce fever. Acetaminophen works by stopping pain in the brain as opposed to how NSAIDs stop pain at the area of pain. So instead of stopping the pain, acetaminophen actually blocks the brain from feeling the pain. Long term use of acetaminophen, especially in large doses can cause kidney damage. Acetaminophen is easier on the gastrointestinal area than NSAIDs, but can effect the liver with long term use. Both NSAIDs and acetaminophen may be used together to treat pain. However, it is important not to use two products from the same group together, such as aspirin and naproxen. This could result in an overdose. It is also important to speak with your doctor before taking an over the counter pain medication if you are taking other medication.